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Cristina Chan
Fluid Movement. Peak Performance.
Nationality
American
Spanish
Disciplines
Recovery
Training focuses: Corrective exercise, Mobility/Recovery, Strength and conditioning, Pilates
Personal Fitness Goals for 2025
- Drink more water consistently through the day
- Work on strength development, lifting 15-20% more than my current average
- Enter a surf contest
- Run 12 miles a week
- Mobility everyday
Fun facts
- Collegiate women’s lacrosse alumni and national champion
- Lover of surf, skate and snow board sports
- Believer in duality of flexibility and power
EXPLORE SIMILAR TOPICS
FS8 Strength Stories: Julie Mirliss – Redefining What Strength Really Means At FS8, we believe strength is something deeper. It’s…
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The Role of Nutrition in Your Fitness Regime Reaching max athletic performance isn’t just about what you do in the…
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Pilates Reformer Workouts: Your Ultimate Guide to Classes, Workouts, and Attire You’ve seen the results, you’ve heard people talk about “the burn,”…
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