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Cristina Chan
Fluid Movement. Peak Performance.
Nationality
American
Spanish
Disciplines
Recovery
Training focuses: Corrective exercise, Mobility/Recovery, Strength and conditioning, Pilates
Personal Fitness Goals for 2025
- Drink more water consistently through the day
- Work on strength development, lifting 15-20% more than my current average
- Enter a surf contest
- Run 12 miles a week
- Mobility everyday
Fun facts
- Collegiate women’s lacrosse alumni and national champion
- Lover of surf, skate and snow board sports
- Believer in duality of flexibility and power
EXPLORE SIMILAR TOPICS
Prebiotics vs Postbiotics: What Your Gut Needs for Better Performance and Recovery They call it the mind-body connection for a…
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What is Diaphragmatic Breathing? How to Master Pilates Breathing Techniques Breathing might feel automatic, but in Pilates, it’s something you learn to…
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Pilates and Pregnancy: Best Poses and Pregnancy Workouts Pregnancy brings rapid physical change – but you don’t need to stop moving your…
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