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Kassidy Cook
Training focuses: F45, FS8, weightlifting, recovery
About
Kassidy Cook is an Olympic silver medalist and Stanford graduate turned wellness and lifestyle creator. Best known for her elite diving career with Team USA, Kassidy now uses her platform to inspire others through a balanced approach to health, fitness, and recovery. She brings a refreshing blend of discipline and authenticity to her content—opening up about life after sport, the power of routine, and the tools that help her feel her best, inside and out.
Nationality
American
Disciplines
Pilates
Fun facts
- Nickname: One half of “Cook’N Bacon” (my synchronized diving duo!)
- I cold plunge almost daily (yes, even in winter)
- I’m getting married next year
- My post-workout smoothie skills are elite
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